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Interestingly Dr. Kimmel's answer isn't just: "Slow down, silly!" He breaks down inner attitudes that are needed to find true rest, things like forgiveness, a sense of eternity, service, and knowing your gifts. Dr. Kimmel also includes some practical applications for how to bring an attitude of rest to your marriage, your kids, your work, and your other relationships. At the end of the book there is a list of 101 ways to give rest to your family. Some are big (pay off your credit cards - yikes!), some are small (take a walk as a family.) Some are long term (religiously wear your seat belts) some are short term (replace the batteries in your smoke alarm). I really like all of the things that are balanced in this book. There are times when Dr. Kimmel uses a soft touch to make his point and other times where he says, "I know this isn't easy to read, but this is what you need to do..." There are some truly poignant stories used to illustrate his point and others that will make you laugh out loud. Do you like practical tips? There in there. Do you want a more philosophical approach to the idea of rest? Got it. I was particularly blessed by the chapter where Dr. Kimmel describes holding his daughter in the NICU all night as she struggled with apnea. I have a feeling he can relate to special needs parents.
End result: obviously my daily schedule hasn't slowed down a bit. (Is someone fiddling with the speed on that escalator again??) But this book, combined with a renewed commitment to address my own physical health needs, seems to have provided a new sense of focus and calm. When the to do list is too long the most important things are still getting done, and I find it easier to let the other items go.
Rest up, friends, it is a long road!
1 comment:
I need to find this book at the library. That list at the end sounds awesome. I love books that have finite, practical solutions to our daily problems.
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